Weigh In record (no journal entry) for 03 May 2011
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105.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2011:
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1362 kcal
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Fat: 59.80g | Prot: 65.70g | Carb: 149.05g.
Breakfast: Skinny Latter (Drink-in), Yoghurt Breaks - Forest Fruit (Go Ahead). Lunch: Original Oat Granola, Pouring yogurt, Walnuts. Dinner: Broccoli, Garlic, Sunflower Oil, Cornflour, Bass Fillets, Low Fat Scallops. Snacks/Other: Classico, Tea with Milk & Sugar, Cherry Tomatoes, Honeydew Melons, Jujube. more...
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1853 kcal
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Activities & Exercise:
Housework - 45 minutes, Shopping - 10 minutes, Exercise machine (moderate) - 15 minutes, Desk Work - 9 hours, Standing - 2 hours and 50 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 45 minutes, Sitting - 3 hours and 15 minutes. more...
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steady weight
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