Weigh In record (no journal entry) for 20 July 2014
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147.5 lb
Lost so far: 22.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2014:
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1421 kcal
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Fat: 76.20g | Prot: 41.10g | Carb: 140.70g.
Breakfast: Wetherspoon Vegetarian Breakfast. Snacks/Other: Snack a Jacks Chocolate Chip, McDonald's Mocha Iced Frappe (Medium). more...
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losing 3.6 lb a week
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Maxine smith's weight history
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