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Still on this turtle crawl. Only lost one pound this week but I ate a little more I was really hungry. Though my clothes are getting to big for me that there is incentive! I can do this I am doing this!!
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147.0 lb
Lost so far: 15.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2022:
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1166 kcal
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Fat: 48.32g | Prot: 65.46g | Carb: 120.38g.
Breakfast: Food Lion Whole Milk, Cooked Dry Green or Yellow Split Peas (Fat Not Added in Cooking). Lunch: Great Value Fully Cooked Grilled Chicken Breast, Carrots, Celery , Sunset Mini Cucumbers, Pero Family Farms Mini Sweet Peppers. Dinner: Butter , Yellow Summer Squash, Genuine Steak House Brand Beef Ribeye Steak, Dole Portobello Mushroom Caps. Snacks/Other: Jolly Rancher Original Flavors Hard Candy, Mayfield Chocolate Ice Cream Sandwich. more...
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losing 1.0 lb a week
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