Weigh In record (no journal entry) for 03 May 2011
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157.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2011:
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1896 kcal
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Fat: 17.71g | Prot: 46.14g | Carb: 403.89g.
Breakfast: apple, tea with milk, Bran bread. Lunch: guava, chicken sauce, strawberry, banana, Roti. Dinner: Baked potatoes, cooked rice. Snacks/Other: biscuits, tea, dew, coke. more...
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gaining 0.5 lb a week
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