Weigh In record (no journal entry) for 29 April 2022
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198.0 lb
Lost so far: 29.2 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2022:
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1514 kcal
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Fat: 41.46g | Prot: 82.39g | Carb: 195.44g.
Breakfast: spring valley Spring Valley vitamin d, Water, centrum centrum multi vitamin. Lunch: Gardetto's Original Recipe Snack Mix, Hard Roll, Ground or Patty Pork, Clear American Peach Flavored Sparkling Water, A&W Diet Root Beer, Bananas, Cosmic Crisp Apple. Dinner: Hard Roll, Clear American Peach Flavored Sparkling Water, Kraft Light Mayo, Bolthouse Farms Baby-Cut Carrots, Cosmic Crisp Apple, Celery, Skinless Chicken Breast, Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces. Snacks/Other: Werther's Original Hard Candies. more...
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losing 1.5 lb a week
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