Weigh In record (no journal entry) for 30 April 2022
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325.0 lb
Lost so far: 55.0 lb.
Still to go: 151.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2022:
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1734 kcal
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Fat: 109.46g | Prot: 97.32g | Carb: 100.57g.
Breakfast: International Delight French Vanilla Coffee Creamer. Lunch: Boiled Egg. Dinner: Corner Bakery Cafe Turkey Avocado Cobb Salad. Snacks/Other: Mug Cream Soda, Little Caesars Thin Crust Pepperoni Pizza, Little Caesars Hot Wings, Bananas . more...
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losing 0.7 lb a week
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