Weigh In record (no journal entry) for 02 May 2011
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193.2 lb
Lost so far: 0.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2011:
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1206 kcal
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Fat: 46.99g | Prot: 61.07g | Carb: 114.62g.
Breakfast: Crunchy Granola Bars - Oats 'n Honey. Lunch: Pepperoni Pizza (Frozen, Cooked). Dinner: Butterflake Crescent Rolls, Stove Top Chicken Flavor Stuffing Mix, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Kirkland Diet Green Tea with Citrus. more...
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7288 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 1 hour, Resting - 2 hours, Sleeping - 6 hours, Walking (brisk) - 4/mph - 8 hours, Walking (moderate) - 3/mph - 4 hours, Shopping - 2 hours. more...
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losing 4.4 lb a week
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