Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
dlowery1201
Journal
12 Jul 11
dlowery1201's Journal, 12 July 2011
dlowery1201's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 July 2011
191.8 lb
Lost so far:
2.2 lb
.
Still to go:
31.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 July 2011:
1170 kcal
Fat: 33.00g | Prot: 45.50g | Carb: 156.00g.
Lunch:
Grilled Chicken Sandwich.
Dinner:
Starbucks lettuce wraps.
Snacks/Other:
Assorted Jellybeans, Marshmallow Dream Bar.
more...
5517 kcal
Activities & Exercise:
Resting - 4 hours, Sleeping - 6 hours, Walking (brisk) - 4/mph - 6 hours, Shopping - 2 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 4 hours.
more...
losing 0.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
dlowery1201's weight history
view complete history