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BrendanGahan
Journal
19 Jul 14
BrendanGahan's Journal, 19 July 2014
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Weigh In record (no journal entry) for 19 July 2014
186.0 lb
Lost so far:
10.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 July 2014:
2317 kcal
Fat: 118.57g | Prot: 252.36g | Carb: 66.83g.
Breakfast:
Designer Whey Chocolate Whey Protein Powder.
Lunch:
Power Crunch Protein Energy Bar - French Vanilla Creme, Beef Steak.
Dinner:
Trader Joe's Grilled Lemon Pepper Chicken, Broccoli, Olive Oil, Yellow Summer Squash.
more...
2352 kcal
Activities & Exercise:
Weight Training (moderate) - 39 minutes, Resting - 16 hours and 21 minutes, Sleeping - 7 hours.
more...
losing 0.1 lb a week
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