Weigh In record (no journal entry) for 30 April 2022
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173.5 lb
Lost so far: 80.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2022:
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551 kcal
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Fat: 27.64g | Prot: 26.12g | Carb: 48.37g.
Breakfast: Costco Blueberry Muffin, Costco Corn Muffin. Lunch: Toasted Rye Bread , Egg. Dinner: Trader Joe's Mahi Mahi Wild Caught Fillets, Ready Pac Greek Inspired with Feta Cheese Chopped Salad, Cento Artichoke Hearts. more...
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losing 3.5 lb a week
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shelynne's weight history
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