Weigh In record (no journal entry) for 30 April 2022
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146.2 lb
Lost so far: 41.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2022:
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2617 kcal
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Fat: 83.10g | Prot: 137.29g | Carb: 346.27g.
Breakfast: Kirkland Signature Organic Creamy Peanut Butter, Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread, Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread, Shatila Maamoul Date, Little Caesars Hot-N-Ready Pepperoni Pizza. Lunch: Brazil Amandita Recheada De Creme Com Cacau, PEScience Select Protein - Snickerdoodle, Great Value Almond Milk Original Unsweetened, Publix Yukon Gold Potatoes, Olive Oil, Perfect Foods Bar Dark Chocolate Chip Peanut Butter with Sea Salt. Dinner: Olive Oil , Orville Redenbacher's Original Popcorn Kernels, PEScience Select Protein - Cookies 'N Cream, Watermelon, Kirkland Signature Greek Yogurt, S&W Organic Black Beans, New salted oiled white rice. more...
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steady weight
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