Weigh In record (no journal entry) for 30 April 2022
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227.4 lb
Lost so far: 5.6 lb.
Still to go: 77.4 lb.
Diet followed N/A.
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Diet Calendar Entry for 30 April 2022:
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1047 kcal
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Fat: 49.24g | Prot: 56.50g | Carb: 92.50g.
Breakfast: Coffee with Cream, Fage Total 5% Greek Yogurt (227g), Torani Sugar Free Vanilla Syrup. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Ore-Ida Potatoes O'Brien, Pictsweet 3 Pepper & Onion Blend, Pictsweet 3 Pepper & Onion Blend. Dinner: Coffee, Chung's Mini Vegetable Egg Rolls. Snacks/Other: Barcelona Sunflower Kernels. more...
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gaining 7.0 lb a week
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