Msharp's Journal, 19 July 2014

234.0 lb Lost so far: 14.0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

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1724 kcal

Fat: 99.62g | Prot: 91.10g | Carb: 76.45g.   Breakfast: Isagenix IsaLean Shake - Chocolate, Isagenix Ionix Supreme, Townsend Farms Dark Sweet Cherries. Dinner: Hidden Valley Ranch Salad Dressing, Cooked Asparagus (from Fresh), Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Anheuser-Busch Bud Light Beer. more...

2701 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...