Weigh In record (no journal entry) for 19 July 2014
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183.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2014:
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1687 kcal
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Fat: 64.75g | Prot: 99.79g | Carb: 194.85g.
Breakfast: Kind Nuts & Spices, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kashi GOLEAN Original Cereal. Lunch: 365 Organic Quinoa with Vegetables, Fresh'n Easy Garden Salad, Kraft Macaroni & Cheese Dinner - Original, Tony Roma's Shredded Beef in BBQ Sauce. Dinner: Mixed Vegetables (Solids and Liquids, Canned), Trader Joe's Organic Firm Tofu, Brown Rice, Harris Ranch Boneless Beef Short Ribs. Snacks/Other: Kind Plus Almond, Walnut, Macadamia Bar + Protein, Merex Fresh Blueberries. more...
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gaining 0.4 lb a week
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