Weigh In record (no journal entry) for 30 April 2022
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203.7 lb
Lost so far: 28.9 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2022:
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2856 kcal
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Fat: 18.04g | Prot: 20.52g | Carb: 39.20g.
Dinner: Dummy. Snacks/Other: Jever Bier, Jever Bier, Kerrygold Cheddar, Harry Sammy's Super Sandwich. more...
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losing 1.5 lb a week
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