Weigh In record (no journal entry) for 19 July 2014
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183.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2014:
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1397 kcal
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Fat: 85.76g | Prot: 109.29g | Carb: 24.95g.
Breakfast: Truvia Sweetener (Packet), Borden Cremora Non-Dairy Coffee Creamer, Denny's Sliced Tomatoes (3 Slices), Eggland's Best Large Grade A Eggs, Tyson Foods Hickory Bacon Ready to Serve, Coffee, Borden Cremora Non-Dairy Coffee Creamer, Truvia Sweetener (Packet), Tyson Foods Hickory Bacon Ready to Serve, Eggland's Best Large Grade A Eggs, Denny's Sliced Tomatoes (3 Slices). Lunch: Tyson Foods Grilled & Ready Seasoned Steak Strips, Subway Cucumbers, Giant Eagle Cherry Tomatoes. Dinner: Atkins Advantage Strawberry Shake, Smoked or Cured Bacon (Lean Only Eaten), Stony Fork Farms Boneless Beef Ribeye Steak, VIP Deluxe Asparagus Spears. more...
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losing 3.5 lb a week
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 Comments
You are doing great over there!
20 Jul 14 by member: toppy24564
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@C67241.....thank you so much.
20 Jul 14 by member: ncfoxbutterfly
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