Weigh In record (no journal entry) for 13 July 2014
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186.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2014:
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1407 kcal
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Fat: 74.03g | Prot: 137.37g | Carb: 30.79g.
Breakfast: Crystal Light Pure Tropical Blend, Tyson Foods Hickory Bacon Ready to Serve, Eggland's Best Large Grade A Eggs. Lunch: Crystal Light Pure Tropical Blend, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Mt. Olive Dill Relish, Hormel Real Bacon Bits 50% Less Fat, Kraft Mayo with Olive Oil, Onions, StarKist Foods Tuna Creations Zesty Lemon Pepper. Dinner: Glory Foods Collard Greens, KFC Grilled Chicken Breast. Snacks/Other: Baken-ets Hot N Spicy Chicharrones. more...
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gaining 0.1 lb a week
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