Weigh In record (no journal entry) for 28 January 2011
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145.8 lb
Lost so far: 10.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2011:
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438 kcal
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Fat: 10.02g | Prot: 14.65g | Carb: 75.72g.
Breakfast: Apple Juice, Banana, Shakeology - Chocolate, Gallon Milk Vitamin D Homo, Honey Nut with Whole Grain Cheerios. more...
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losing 0.2 lb a week
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