Weigh In record (no journal entry) for 28 May 2010
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147.0 lb
Lost so far: 9.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2010:
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1316 kcal
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Fat: 33.41g | Prot: 36.29g | Carb: 236.48g.
Breakfast: Raisin Bran, Fat Free Milk, Apple Juice Drink. Lunch: Lettuce Salad with Assorted Vegetables, 25% Less Sugar Chewy Granola Bars - Chocolate Chip, Golden Delicious Apples, Coca-Cola Classic Soda. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), 2% Fat Milk, Green Snap Beans (Frozen), Beef Steak. Snacks/Other: Chocolate Ice Creams, Chocolate Milk. more...
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1624 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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