Weigh In record (no journal entry) for 29 April 2022
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147.7 lb
Lost so far: 22.3 lb.
Still to go: 147.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2022:
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1549 kcal
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Fat: 44.90g | Prot: 71.86g | Carb: 213.68g.
Breakfast: My Coffee. Lunch: Bob Evans Fried Chicken Sandwich. Dinner: Pho Hos Beef Pho. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Late July Jalapeño Lime Tortilla Chips, Kasugai Roasted Hot Green Peas, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Chocolate Almond Biscotti. more...
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losing 3.5 lb a week
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bumbye's weight history
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