Teague's Journal, 02 May 2011

200.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1525 kcal

Fat: 58.00g | Prot: 66.50g | Carb: 188.50g.   Breakfast: Coke Zero, Captain's Wafers Peanut Butter & Honey Crackers. Lunch: Sweetened Iced Tea (Large). Dinner: Pepperjack Cheese, Mayonnaise, Mustard, 6" Club. Snacks/Other: mini brownies. more...

3439 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 5 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...