flute61's Journal, 19 July 2014

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Weigh In record (no journal entry) for 19 July 2014

182.9 lb Lost so far: 0.1 lb. Still to go: 0.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 July 2014:

435 kcal

Fat: 30.62g | Prot: 26.98g | Carb: 15.86g. Breakfast: Butter , Spinach , Egg, Tillamook Shredded Medium Cheddar Cheese. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...

2143 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week

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flute61's Journal, 19 July 2014

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