Edward Wong's Journal, 03 May 2011

170.6 lb Lost so far: 7.9 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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1363 kcal

Fat: 50.74g | Prot: 53.47g | Carb: 174.14g.   Breakfast: Coffee (Brewed From Grounds), Pork Fried Rice. Lunch: Coffee (Brewed From Grounds), Steamed Bun, Egg Omelet or Scrambled Egg with Chicken. Dinner: Milk, Ginkgo Nuts, Boiled Egg. Snacks/Other: Potato Chips, Fruit Smoothie (made with Fruit or Fruit Juice only). more...

2308 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...