JennBuck61's Journal, 19 July 2014

189.0 lb Lost so far: 24.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1174 kcal

Fat: 91.56g | Prot: 51.06g | Carb: 48.31g.   Breakfast: Blackberries, Butter (Salted), Whipping Cream, Coffee. Lunch: Baked or Broiled Salmon. Dinner: Silk Pure Almond Milk - Unsweetened Original, LouAna Pure Coconut Oil, Eat Smart Ginger Bok Choy Vegetable Salad Kit. more...

2655 kcal

Activities & Exercise: Driving - 10 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...