Weigh In record (no journal entry) for 19 July 2014
|
170.2 lb
Lost so far: 14.8 lb.
Still to go: 5.2 lb.
Diet followed poorly.
|
Diet Calendar Entries for 19 July 2014:
|
1957 kcal
|
Fat: 108.19g | Prot: 80.09g | Carb: 159.27g.
Breakfast: Great Value Turkey Breakfast Patties, Fried Egg, No Name Mixed Berries. Lunch: Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Subway 6" Spicy Italian. Dinner: Cooked Eggplant, Great Value Enriched Hamburger Buns, Trident Seafoods Salmon Patty. Snacks/Other: M&M's Milk Chocolate M&M's, Russell Stover Chocolate Covered Nuts, Cheetos Crunchy Cheetos. more...
|
|
2213 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John10251's weight history
|