Weigh In record (no journal entry) for 19 July 2014
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177.4 lb
Lost so far: 28.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2014:
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1655 kcal
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Fat: 63.33g | Prot: 96.97g | Carb: 176.96g.
Breakfast: Granulated Sugar, 2% Fat Milk, Pancake Syrup, Plain Pancakes, American Cheese, Egg, ham, Bacon. Lunch: Bananas, StarKist Foods Chunk Light Tuna in Water. Dinner: Cheese with Chili Pepper Dip (Chili Con Queso), Tortilla Chips (White Corn, Unsalted), Fresh & Easy Pico De Gallo, Rosarita Refried Beans, Daisy Sour Cream, Wholly Guacamole Classic Guacamole, Lettuce, Bell Peppers, Contessa Medium Shrimp, Bertolli Olive Oil, Onions, Tomatoes, Baked or Broiled Scallops. more...
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2407 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 7 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Pilates - 1 hour, Stretching (yoga) - 25 minutes, Resting - 14 hours and 53 minutes, Sleeping - 7 hours. more...
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losing 0.1 lb a week
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