Weigh In record (no journal entry) for 29 April 2022
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143.5 lb
Lost so far: 23.5 lb.
Still to go: 143.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2022:
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1558 kcal
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Fat: 47.84g | Prot: 118.26g | Carb: 158.98g.
Breakfast: Sam's Choice Uncured Turkey Bacon, Great Value Sharp Cheddar Cheese, Trader Joe's Brown Cage Free Eggs (Large), John Morrell Diced Ham, Starbucks Skinny Vanilla Latte (Venti), Robert Irvine's Fit Crunch - Birthday Cake. Lunch: Little Debbie Oatmeal Creme Pies, Califia Farms Toasted Coconut Almond Milk, Teavana Matcha Green Tea. Dinner: Quest Salted Caramel Protein Powder, Sweet Potato, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Dannon Light & Fit Greek - Cherry. more...
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losing 4.9 lb a week
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