Weigh In record (no journal entry) for 19 July 2014
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195.6 lb
Lost so far: 12.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2014:
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775 kcal
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Fat: 12.50g | Prot: 30.00g | Carb: 132.50g.
Breakfast: Quaker Cap'n Crunch's Peanut Butter Crunch, Great Value 0% Fat Free Milk. more...
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gaining 19.6 lb a week
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