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First day back from vacation, and first day back on diet. Gained a little weight, but I am not discouraged about it at all. It was a great trip!
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207.4 lb
Lost so far: 32.6 lb.
Still to go: 17.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 July 2009:
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537 kcal
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Fat: 5.89g | Prot: 13.99g | Carb: 115.72g.
Breakfast: Bananas, 2% Fat Milk, Special K Red Berries Cereal. Snacks/Other: apple, Bananas. more...
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gaining 0.5 lb a week
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