Weigh In record (no journal entry) for 29 April 2022
|
236.5 lb
Lost so far: 14.5 lb.
Still to go: 56.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2022:
|
858 kcal
|
Fat: 28.94g | Prot: 22.84g | Carb: 130.40g.
Lunch: Spectrum Organic Coconut Oil, Sweet Potato . Dinner: Thick Crust Pizza with Meat and Vegetables. Snacks/Other: Mango, Croutons. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bonnie senn's weight history
|