Weigh In record (no journal entry) for 29 April 2022
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240.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2022:
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1749 kcal
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Fat: 75.26g | Prot: 48.13g | Carb: 144.43g.
Breakfast: Coffee with Cream and Sugar. Lunch: Lipton Brisk Lemon Iced Tea (Can), TGI Friday's Bacon Cheeseburger , Burger King French Fries (Medium). Snacks/Other: Johnnie Walker Red Label Scotch Whisky. more...
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gaining 5.3 lb a week
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