Weigh In record (no journal entry) for 02 May 2011
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169.0 lb
Lost so far: 21.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2011:
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1828 kcal
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Fat: 48.98g | Prot: 100.08g | Carb: 263.48g.
Breakfast: Limited Edition Almond Joy Coffee Creamer, 100% Natural Multi-Grain Thin Buns, Vintage White Extra Sharp Cheddar Cheese, Jumbo Grade A Eggs, VFusion Vegetable and Fruit Pomegranate Blueberry 100% Juice. Lunch: Traditional Chicken Noodle Soup, Apples. Dinner: Portobello Mushroom & Cracked Black Pepper Pork Loin, healthfull 10 grain bread, V8 100% Vegetable Juice, Vintage White Extra Sharp Cheddar Cheese. Snacks/Other: Vanilla Ice Cream Sandwich, Strawberry Greek Yogurt, Wrigley's Extra Spearmint, Pretzel Crisps - Original. more...
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2659 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 7 hours and 16 minutes, Sleeping - 7 hours and 24 minutes, Walking (moderate) - 3/mph - 20 minutes, Dance (fast step, aerobic) - 1 hour. more...
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gaining 1.4 lb a week
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