Weigh In record (no journal entry) for 19 July 2014
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147.1 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2014:
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1935 kcal
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Fat: 91.19g | Prot: 69.03g | Carb: 186.18g.
Breakfast: Mother's 100% Natural Oat Bran, Bob's Red Mill Chia Seed, Trader Joe's Greek Style Nonfat Yogurt - Plain, Mangos , Country Choice Organic Old Fashioned Oats, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Trader Joe's Organic Reduced Sugar Apricot Preserves. Lunch: Mimosa, First Watch Breakfast Scramble, Challah Egg Bread, Manischewitz Blackberry Wine. Dinner: Tastee Choice Shrimp, Vegetables & Asian Noodles Glazed with a Kon Loh Style Sauce. Snacks/Other: Dairy Queen Mint Oreo Blizzard (Mini), Coffee. more...
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2408 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Elliptical - 1 hour and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.4 lb a week
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