Weigh In record (no journal entry) for 29 April 2022
|
186.8 lb
Lost so far: 19.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 April 2022:
|
829 kcal
|
Fat: 38.46g | Prot: 57.15g | Carb: 60.35g.
Lunch: Butter , Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Oroweat Country Potato Bread, Organic Valley Organic Brown Eggs (Large). Dinner: Cooked Summer Squash (from Fresh), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Olivia Atlantic Salmon. more...
|
losing 6.1 lb a week
|
 Comments
congratulations to you Mischelle_ and how was your day today?
29 Apr 22 by member: buenitabishop
|
I'm doing okay now. Was kind of a challenging day. Got the boys off to camp on 4 hrs of sleep. Had to fast for some testing on my heart where they had to give a couple medications to lower my heart rate.. that took forever n when it finally was low enough they couldn't find my veins n it took 3 people n 4 tries. But, I woke up to a good weight loss and stayed on my diet while eating out n that is often hard for me. I'm almost 15lbs down now and I can't believe it so that is super exciting!! That's the most I've probably ever lost. How are you!? I hope you had a blessed and happy day! So glad it's Friday!!
29 Apr 22 by member: misChelle__
|
Wow, dropping like a rock :)
30 Apr 22 by member: adamevegod1
|
@adamevegod1 I'm trying!! Today though.. is my grandma's 94th birthday n I've had a few treats. I suppose one day without a deficit isn't the end of the world. 😁
30 Apr 22 by member: misChelle__
|
Wow!!! Mischelle_ you had a very challenging day, but I'm glad you came through with great success. I'm so happy for you that you are getting the results you are looking for, as for me I'm doing great, just plugging away at my weight loss journey and taking it day by day steady and slow. It was nice talking with you and I hope you continue to have great success.
01 May 22 by member: buenitabishop
|
Congratulations to you on your weight loss
01 May 22 by member: buenitabishop
|
Thank you so much honey!! @buenitabishop praying you have an amazing day!!
01 May 22 by member: misChelle__
|
01 May 22 by member: WillowGyrl8
|
01 May 22 by member: misChelle__
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
misChelle__'s weight history
|