Weigh In record (no journal entry) for 19 July 2014
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118.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2014:
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1890 kcal
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Fat: 70.43g | Prot: 139.30g | Carb: 180.94g.
Breakfast: Lactel Lait Demi-Écrémé, Amandes, Café, Taillefine Fromage Blanc 0%, Pomme, Quaker Flocons d'avoine (40g). Lunch: Casino Fromage Blanc Velouté 0%, Café, Cuisse de Poulet (Peau Pas Mangée), Concombre (Pelé), Chou Rouge, Chou, Carottes. Dinner: Carrefour Fromage Blanc 0%, Lindt Chocolat Noir Excellence 90%, Knorr Soupe Passée aux 9 Légumes, Café, Auchan Sauce Vinaigrette à l'huile d'olive et Vinaigre Balsamique , Charcuterie de Dinde ou Blanc de Poulet, Tomates, Salade Verte, Puget Huile d'olive Vierge Extra, Oeuf. Snacks/Other: Tarte aux Pommes (une Croûte), Lactel Lait Demi-Écrémé, Charcuterie de Dinde ou Blanc de Poulet, Café. more...
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2158 kcal
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Activities & Exercise:
Standing - 30 minutes, Shopping - 3 hours, Weight Training (moderate) - 1 hour, Bicycling (fast) - 15/mph - 20 minutes, Walking (slow) - 2/mph - 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 25 minutes, Sitting - 5 hours. more...
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gaining 2.1 lb a week
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