doninmaryland's Journal, 02 May 2011

237.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed N/A.

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1274 kcal

Fat: 54.34g | Prot: 62.04g | Carb: 137.15g.   Breakfast: pears. Lunch: Spicy Dressing, Light Italian Dressing, Southwest Chargrilled Chicken Salad. Dinner: Roast Beef, Homestyle Potato Bread. Snacks/Other: Diana Banana Babies Dark, Rich Dark Chocolate Bar. more...

3578 kcal

Activities & Exercise: Driving - 2 hours and 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Desk Work - 9 hours, Resting - 4 hours, Sleeping - 8 hours. more...