Cotton10's Journal, 19 July 2014

195.6 lb Lost so far: 12.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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1875 kcal

Fat: 37.63g | Prot: 49.90g | Carb: 150.89g.   Breakfast: Toasted White Bread, Fried Egg, Denny's Sliced Tomatoes (3 Slices), Hormel Black Label Fully Cooked Bacon. Lunch: Longhorn Steakhouse Mixed Greens Side Salad, Shrimp. Dinner: Archer Farms Loaded Baked Potato Soup. Snacks/Other: Seagram's 7 Whiskey, Coors Light Beer (Bottle), Publix Red Seedless Grapes. more...

3329 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Eliptcal - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...