Weigh In record (no journal entry) for 19 July 2014
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172.0 lb
Lost so far: 23.8 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2014:
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1399 kcal
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Fat: 38.71g | Prot: 78.31g | Carb: 190.76g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Gala Apples, Dannon Light & Fit Yogurt - Vanilla (Container). Lunch: 1% Fat Milk, Progresso Light Vegetable Soup, Kraft Mayo with Olive Oil, Sargento Ultra Thin Sliced Provolone Cheese, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Brownberry 100% Whole Wheat Pocket Thins. Dinner: Riceland Parboiled Rice, 1% Fat Milk, Simply Enjoy Grilled Zucchini, Tyson Foods Teriyaki Chicken Breast. Snacks/Other: McDonald's Strawberry Banana Smoothie (12 oz), Strawberries. more...
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losing 1.4 lb a week
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