|
Bummer! Ok, where did I go wrong? :(
|
184.4 lb
Lost so far: 29.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2014:
|
82 kcal
|
Fat: 4.05g | Prot: 0.28g | Carb: 8.00g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer. more...
|
gaining 1.2 lb a week
|
 Comments
no where. look over your food intake and rethink ...
19 Jul 14 by member: deaby16
|
Hang in there, Pal! "It 'ain't' easy." Sigh!
19 Jul 14 by member: Teacher Try
|
Not up much, maybe just fluids.. sounds like you have had a stressful week, stress can influence your body. You've been on a downward trend so you are doing great!! Personally I haven't worried about those little UPS and downs.
19 Jul 14 by member: wholefoodnut
|
SUGAR! Looking back over my food journal, I had something with sugar in my diet almost every single day! UGH! That stuff is evil! &@^#&!!!!! Pardon my language. I CAN NOT eat sugar. I KNOW it makes me gain weight too! I guess I just convinced myself since I was staying in the calorie range, and it was just a little bit, it wouldn't be that bad. I had a lazy week and just didn't have the energy to make real food. WELL GUESS WHAT! It's a new week and last week is history! Grr...
19 Jul 14 by member: Instantcrazy
|
Thanks guys! I can do this!
19 Jul 14 by member: Instantcrazy
|
19 Jul 14 by member: wholefoodnut
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Instantcrazy's weight history
|