Weigh In record (no journal entry) for 19 July 2014
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232.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2014:
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2469 kcal
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Fat: 50.35g | Prot: 63.04g | Carb: 451.55g.
Breakfast: Toasted Sour Dough Bread, Brummel & Brown Spread made with Yogurt. Lunch: Spinach, Roll (Home Recipe or Bakery), No Cheese Pizza. Dinner: Cheese Pizza, Compliments Marinated Three Bean Salad, Sweet and Sour Pork with Rice. Snacks/Other: Pepperidge Farm Verona Strawberry Cookies, Farley's & Sathers Chuckles Jelly Candy, Wilton Chocolate Flavored Jimmies, Reddi-wip Extra Creamy Whipped Cream, Nonfat Frozen Yogurt, Farley's & Sathers Chuckles Jelly Candy. more...
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2851 kcal
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Activities & Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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anthonymorena's weight history
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