Weigh In record (no journal entry) for 29 April 2022
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153.8 lb
Lost so far: 6.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2022:
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1082 kcal
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Fat: 76.05g | Prot: 60.86g | Carb: 33.98g.
Breakfast: America's Choice Bacon Thick Sliced, Scrambled Egg (Whole, Cooked) . Dinner: Chick-fil-A Avocado Lime Ranch Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Pictsweet Steam'ables Asian Vegetables with Oriental Seasoning, Sweet Pickle Relish , French's Classic Yellow Mustard, Ketchup , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Ritz Crackers - Fresh Stack, Cream Cheese, Celery. more...
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losing 5.6 lb a week
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