Weigh In record (no journal entry) for 19 July 2014
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153.2 lb
Lost so far: 5.5 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2014:
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1939 kcal
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Fat: 75.82g | Prot: 74.39g | Carb: 183.79g.
Breakfast: Ananas, Carrefour Pain Complet, Les 2 Vaches Yaourt Bio Brassé Nature, Président Beurre Doux, Dolce Gusto Café au Lait, café expresso, café expresso. Lunch: Pêches, café expresso, café expresso, Brossard Brownie Chocolat Pépites, Brossard Brownie Chocolat Pépites, Kronenbourg Bière, Les 2 Vaches Yaourt Nature 0%, Bonduelle Coleslaw, Picard Carpaccio de Boeuf, Lustucru Gnocchi à Poêler. Dinner: Cerises Douces, Abricots, Pêches, Fraises, Cordiale ou Liqueur, Café Décaféiné, Vin Rosé, Thiriet Poêlée de Légumes Wok, Aldi Saucisse Fumée. Snacks/Other: Magnum Mini White. more...
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1866 kcal
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Activities & Exercise:
Sleeping - 6 hours, Walking (slow) - 2/mph - 2 hours and 10 minutes, Resting - 15 hours and 50 minutes. more...
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losing 3.9 lb a week
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Ellorabay's weight history
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