Weigh In record (no journal entry) for 02 May 2011
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149.0 lb
Lost so far: 2.8 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2011:
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1161 kcal
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Fat: 35.37g | Prot: 71.09g | Carb: 144.73g.
Breakfast: Blueberries, Bananas, Oats So Simple. Lunch: Halloumi Healthy Living, Cherry Tomatoes, Courgette, Shiitake Mushrooms (Stir-Fried), Celery, Carrot Sticks, 4 Boneless Chicken Breast Fillets. Dinner: Shiitake Mushrooms (Stir-Fried), Cherry Tomatoes, Venison Burgers. Snacks/Other: semi skimmed Milk, Crunchy Peanut Butter, Fine Milled Oat Cakes, Kiwi Fruit, Oranges (with Peel), Braeburn Apple. more...
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1959 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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