Weigh In record (no journal entry) for 29 April 2022
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189.7 lb
Lost so far: 5.3 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2022:
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1757 kcal
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Fat: 57.73g | Prot: 92.10g | Carb: 233.34g.
Breakfast: Sue Bee Honey, Cub Foods 100% Whole Wheat Bread, O Organics Organic Steel Cut Oats, Publix Mixed Berries. Dinner: Green Peas , Kraft Blue Cheese Crumbles, Kroger Garden Salad, Pepperidge Farm Seasoned Croutons, Beef Tenderloin (Trimmed to 1/8" Fat) . Snacks/Other: Schwan's Rainbow Sherbet, Strawberries , Chobani 0% Plain Greek Yogurt (5.3 oz). more...
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3533 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Weight Training (moderate) - 20 minutes, Elliptical - 1 hour and 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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