Nate18's Journal, 19 July 2014

237.5 lb Lost so far: 17.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

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925 kcal

Fat: 22.89g | Prot: 40.79g | Carb: 147.45g.   Breakfast: Bananas, Happy Farms Whipped Cream Cheese, L'oven Fresh 100% Whole Wheat Mini Bagels. Lunch: millville Chewy Chocolate Chip Granola Bars (Millville), season's choice 041498202842. Snacks/Other: Hellman's Mayonnaise, Kraft 2% Milk Mozzarella Cheese, Usinger's Uncured Black Forest Brand Ham, L'oven Fresh 100% Whole Wheat Bread (25g). more...

3549 kcal

Activities & Exercise: Sweat 3-4 - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...