Weigh In record (no journal entry) for 29 April 2022
|
204.0 lb
Lost so far: 93.4 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2022:
|
1147 kcal
|
Fat: 18.88g | Prot: 61.38g | Carb: 187.10g.
Breakfast: Melon, Nectarines. Lunch: Crucials Chilli & Garlic Sauce, Dawtona Sauerkraut, Propercorn Barbecue Lentil Chips, Lettuce Salad with Assorted Vegetables, Aldi Pickled Sliced Beetroot, Chicken Breast Meat, Waitrose Pickled Gherkins. Dinner: Melon, Fat Free Greek Yoghurt, Porridge. Snacks/Other: Ambrosia Devon Custard, Sponge Cake . more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rem7144's weight history
|