Weigh In record (no journal entry) for 29 April 2022
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174.0 lb
Lost so far: 80.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2022:
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586 kcal
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Fat: 22.79g | Prot: 43.46g | Carb: 54.91g.
Breakfast: Dessert Topping (Frozen, Semi Solid) , Dannon Light & Fit Greek Yogurt - Strawberry, Arrowhead Mills Puffed Kamut. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry, Dessert Topping (Frozen, Semi Solid) . Dinner: Great Value Garbanzo Beans, Cento Artichoke Hearts, Ready Pac Greek Inspired with Feta Cheese Chopped Salad, Black Olives, Mahi Mahi. Snacks/Other: Trader Joe's Sea Salt Bagel Chips. more...
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losing 3.5 lb a week
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shelynne's weight history
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