jbird123's Journal, 14 July 2009

167.0 lb Lost so far: 26.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1808 kcal

Fat: 35.00g | Prot: 74.11g | Carb: 292.33g.   Breakfast: starbucks skinny vanilla latte. Lunch: Progresso light italian vegetable, Quaker chewy bars, Kirkland Extra Lean Ham, Light & Fit Yogurt - Blueberry, Carrots, Pineapple. Dinner: balsamic vinegar, Peeled Whole Tomatoes in Tomato Juice, Dorito Chips. Snacks/Other: mona vie. more...

2100 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...