Weigh In record (no journal entry) for 19 July 2014
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184.3 lb
Lost so far: 33.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2014:
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1518 kcal
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Fat: 90.08g | Prot: 83.36g | Carb: 95.33g.
Breakfast: Green Peppers, Sweet Onions, Coffee, Fried Egg, Bacon. Lunch: Extra Virgin Olive Oil, Green Peppers, Sweet Onions, Tomatoes. Dinner: Meatless Pasta with Tomato Sauce, Veal Parmigiana. more...
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gaining 0.4 lb a week
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plepper's weight history
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