Ruthanne 42's Journal, 29 April 2022

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Weigh In record (no journal entry) for 29 April 2022

190.5 lb Lost so far: 13.0 lb. Still to go: 30.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 April 2022:

326 kcal

Fat: 17.62g | Prot: 12.71g | Carb: 38.24g. Breakfast: Jif Natural Creamy Peanut Butter, Thomas' Multi-Grain Fiber Goodness English Muffins, Coffee-Mate Original Liquid Coffee Creamer, Coffee. more...

499 kcal

Activities & Exercise: Treadmill - 30 minutes, Weight Training (moderate) - 15 minutes, Apple Health - 23 hours and 15 minutes. more...

losing 1.5 lb a week

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Ruthanne 42's Journal, 29 April 2022

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